March 16

Instant Pot Golden Turmeric Lentil Soup

We both really loved this soup. It had such a great flavor. The lentils dissolved away but added to this soup’s rich color. It didn’t hurt either that the weather had been cold and windy. It definitely has felt like winter here. This soup kept us warmed through though. This one is going to be getting made often! Soup is so easy in the IP.

Instant Pot Golden Turmeric Lentil Soup

Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Main Course, Soup
Cuisine Indian
Servings 6 servings
Calories 507 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 2 onions chopped
  • 2 carrots chopped
  • 3 stalks celery chopped
  • 4 cloves garlic minced
  • 1 tbsp ginger minced
  • 2 cans full fat coconut milk
  • 1 1/2 cups diced tomatoes from a can in their juices
  • 2 cups vegetable broth
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp cumin
  • 1 tbsp turmeric
  • 1 cup red lentils
  • 4 cups spinach chopped
  • 1 tbsp lemon juice

Instructions
 

  • Add all ingredients to Instant Pot except for spinach and lemon juice, making sure you add lentils last. Cook on high pressure for 3 minutes. Instant Pot will take about 15 minutes to come to pressure. Do a quick release of steam then open lid when it’s safe to do so.
  • Stir in spinach and lemon juice, then serve and enjoy!

Notes

Original recipe: https://thegirlonbloor.com/instant-pot-golden-turmeric-lentil-soup/

Nutrition

Calories: 507kcalCarbohydrates: 37gProtein: 12gFat: 37gSaturated Fat: 28gSodium: 570mgPotassium: 1028mgFiber: 14gSugar: 9gVitamin A: 5540IUVitamin C: 22mgCalcium: 104mgIron: 6.7mg
Keyword Instant Pot
Tried this recipe?Let us know how it was!
March 16

Instant Pot Creamy Red Lentil Soup

This soup was fast and easy to make in the instant pot. Leaving the dairy out made it even lighter tasting. It is packed with lots great vegetables. Such a great way to get in all your healthy veggies in warm hearty soup.

Instant Pot Creamy Red Lentil Soup

Prep Time 10 mins
Cook Time 20 mins
NPR 10 mins
Total Time 40 mins
Course Main Course, Soup
Cuisine Indian
Servings 8

Ingredients
  

  • 2 tablespoons olive oil
  • 1 cup diced onion
  • 1 cup diced carrots
  • .5 cup diced celery
  • 5 cloves garlic minced
  • 2 14.5 ounces cans fire-roasted diced tomatoes
  • 1 quart reduced-sodium vegetable broth
  • 2 cups water
  • 1.5 cups red lentils rinsed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cups fresh baby spinach coarsely chopped
  • 1 tablespoon red wine vinegar
  • Heavy cream omit for vegan

Notes

Original recipe: https://twosleevers.com/pressure-cooker-creamy-red-lentil-soup/
Keyword Instant Pot
Tried this recipe?Let us know how it was!