March 16

Instant Pot Creamy Butternut Squash Soup

This is a great soup. Especially when you can find the tubs of pre-cut squash at Costco.

Instant Pot Creamy Butternut Squash Soup

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course, Soup
Cuisine American
Servings 8


  • 1 Tbsp. olive oil
  • 1 large yellow onion diced
  • 1 red bell pepper chopped
  • 2 tsp. diced garlic
  • 1 tsp. fresh ground ginger
  • 2 lb. butternut squash peeled and cubed 1 medium squash
  • 1 medium apple peeled cored and chopped
  • 1 tsp. sage
  • 1/8 tsp. chili powder
  • 1/4 tsp. sea salt
  • 3 c. chicken stock
  • 3 oz. goat cheese or cream cheese
  • 1/3 c. Parmesan cheese
  • Salted Pepitas for garnish


  • Turn your Instant Pot on to the Saute function. Add the olive oil, onions and bell pepper. Saute on high for 4 minutes. Add the garlic and ginger and cook for 1 minute. Add the cubed squash, apple, sage, chili powder, sea salt and chicken stock.
  • Place the lid on your Instant Pot and move the knob to seal. Cook on high pressure for 5 minutes and do a quick release of the pressure.
  • Using an immersion blender in the Instant Pot, puree the mixture. Add the goat cheese and Parmesan and continue pureeing until very smooth.
  • Serve garnished with Pepitas.


Original recipe:
Keyword Instant Pot
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Posted March 16, 2019 by Food.PWWF in category "Dinner", "Instant Pot", "Lunch", "Soup

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